{"id":6921,"date":"2021-03-25T13:59:52","date_gmt":"2021-03-25T13:59:52","guid":{"rendered":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg"},"modified":"2021-03-25T13:59:52","modified_gmt":"2021-03-25T13:59:52","slug":"summer-running-1597413181","status":"inherit","type":"attachment","link":"https:\/\/selfhelpafrica.org\/us\/virtual-walk-to-africa-challenge\/summer-running-1597413181\/","title":{"rendered":"summer-running-1597413181"},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-6921","attachment","type-attachment","status-inherit","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>summer-running-1597413181 - Self Help Africa USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"summer-running-1597413181 - Self Help Africa USA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg\" \/>\n<meta property=\"og:site_name\" content=\"Self Help Africa USA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@selfhelpafrica\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg\",\"url\":\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg\",\"name\":\"summer-running-1597413181 - Self Help Africa USA\",\"isPartOf\":{\"@id\":\"https:\/\/selfhelpafrica.org\/us\/#website\"},\"datePublished\":\"2021-03-25T13:59:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/selfhelpafrica.org\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Virtual Walk to Africa Challenge\",\"item\":\"https:\/\/selfhelpafrica.org\/us\/virtual-walk-to-africa-challenge\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"summer-running-1597413181\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/selfhelpafrica.org\/us\/#website\",\"url\":\"https:\/\/selfhelpafrica.org\/us\/\",\"name\":\"Self Help Africa USA\",\"description\":\"Farming for Africa&#039;s Future\",\"publisher\":{\"@id\":\"https:\/\/selfhelpafrica.org\/us\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/selfhelpafrica.org\/us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/selfhelpafrica.org\/us\/#organization\",\"name\":\"Self Help Africa USA\",\"url\":\"https:\/\/selfhelpafrica.org\/us\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/selfhelpafrica.org\/us\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2015\/06\/self-help-africa-logo.png\",\"contentUrl\":\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2015\/06\/self-help-africa-logo.png\",\"width\":176,\"height\":56,\"caption\":\"Self Help Africa USA\"},\"image\":{\"@id\":\"https:\/\/selfhelpafrica.org\/us\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\",\"https:\/\/x.com\/selfhelpafrica\",\"https:\/\/www.instagram.com\/selfhelpafrica\/\",\"https:\/\/www.tiktok.com\/@selfhelpafrica\",\"https:\/\/www.linkedin.com\/company\/selfhelpafrica\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"summer-running-1597413181 - Self Help Africa USA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg","og_locale":"en_GB","og_type":"article","og_title":"summer-running-1597413181 - Self Help Africa USA","og_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg","og_site_name":"Self Help Africa USA","article_publisher":"https:\/\/www.facebook.com\/SelfHelpAfrica\/","og_image":[{"width":640,"height":418,"url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@selfhelpafrica","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg","url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg","name":"summer-running-1597413181 - Self Help Africa USA","isPartOf":{"@id":"https:\/\/selfhelpafrica.org\/us\/#website"},"datePublished":"2021-03-25T13:59:52+00:00","breadcrumb":{"@id":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/selfhelpafrica.org\/us\/"},{"@type":"ListItem","position":2,"name":"Virtual Walk to Africa Challenge","item":"https:\/\/selfhelpafrica.org\/us\/virtual-walk-to-africa-challenge\/"},{"@type":"ListItem","position":3,"name":"summer-running-1597413181"}]},{"@type":"WebSite","@id":"https:\/\/selfhelpafrica.org\/us\/#website","url":"https:\/\/selfhelpafrica.org\/us\/","name":"Self Help Africa USA","description":"Farming for Africa&#039;s Future","publisher":{"@id":"https:\/\/selfhelpafrica.org\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/selfhelpafrica.org\/us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/selfhelpafrica.org\/us\/#organization","name":"Self Help Africa USA","url":"https:\/\/selfhelpafrica.org\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/selfhelpafrica.org\/us\/#\/schema\/logo\/image\/","url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2015\/06\/self-help-africa-logo.png","contentUrl":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2015\/06\/self-help-africa-logo.png","width":176,"height":56,"caption":"Self Help Africa USA"},"image":{"@id":"https:\/\/selfhelpafrica.org\/us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SelfHelpAfrica\/","https:\/\/x.com\/selfhelpafrica","https:\/\/www.instagram.com\/selfhelpafrica\/","https:\/\/www.tiktok.com\/@selfhelpafrica","https:\/\/www.linkedin.com\/company\/selfhelpafrica\/"]}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg'><img decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-300x196.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-300x196.jpeg 300w, https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-400x261.jpeg 400w, https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-100x65.jpeg 100w, https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-600x392.jpeg 600w, https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<a href=\"https:\/\/selfhelpafrica.org\/us\/virtual-walk-to-africa-challenge\/summer-running-1597413181\/\"> Read More<\/a>"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":640,"height":418,"file":"2021\/03\/summer-running-1597413181.jpeg","filesize":50028,"sizes":{"woocommerce_thumbnail":{"file":"summer-running-1597413181-250x275.jpeg","width":250,"height":275,"filesize":16219,"uncropped":false,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-250x275.jpeg"},"woocommerce_gallery_thumbnail":{"file":"summer-running-1597413181-400x261.jpeg","width":400,"height":261,"filesize":22743,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-400x261.jpeg"},"woocommerce_single":{"file":"summer-running-1597413181-400x261.jpeg","width":400,"height":261,"filesize":22743,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-400x261.jpeg"},"medium":{"file":"summer-running-1597413181-300x196.jpeg","width":300,"height":196,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-300x196.jpeg"},"thumbnail":{"file":"summer-running-1597413181-150x150.jpeg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-150x150.jpeg"},"post-thumbnail":{"file":"summer-running-1597413181-100x65.jpeg","width":100,"height":65,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-100x65.jpeg"},"uber-grid-r1c1":{"file":"summer-running-1597413181-160x160.jpeg","width":160,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-160x160.jpeg"},"uber-grid-r1c2":{"file":"summer-running-1597413181-320x160.jpeg","width":320,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-320x160.jpeg"},"uber-grid-r2c2":{"file":"summer-running-1597413181-320x320.jpeg","width":320,"height":320,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-320x320.jpeg"},"uber-grid-r2c1":{"file":"summer-running-1597413181-160x320.jpeg","width":160,"height":320,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-160x320.jpeg"},"uber-grid-lightbox":{"file":"summer-running-1597413181-500x418.jpeg","width":500,"height":418,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-500x418.jpeg"},"shop_catalog":{"file":"summer-running-1597413181-250x275.jpeg","width":250,"height":275,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-250x275.jpeg"},"shop_single":{"file":"summer-running-1597413181-600x392.jpeg","width":600,"height":392,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-600x392.jpeg"},"shop_thumbnail":{"file":"summer-running-1597413181-400x261.jpeg","width":400,"height":261,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181-400x261.jpeg"},"full":{"file":"summer-running-1597413181.jpeg","width":640,"height":418,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":6919,"source_url":"https:\/\/selfhelpafrica.org\/us\/wp-content\/uploads\/sites\/5\/2021\/03\/summer-running-1597413181.jpeg","_links":{"self":[{"href":"https:\/\/selfhelpafrica.org\/us\/wp-json\/wp\/v2\/media\/6921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfhelpafrica.org\/us\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/selfhelpafrica.org\/us\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/us\/wp-json\/wp\/v2\/comments?post=6921"}]}}