{"id":9882,"date":"2019-09-23T15:26:50","date_gmt":"2019-09-23T14:26:50","guid":{"rendered":"https:\/\/selfhelpafrica.org\/uk\/?p=9882"},"modified":"2021-02-12T18:09:27","modified_gmt":"2021-02-12T18:09:27","slug":"the-race-2020","status":"publish","type":"post","link":"https:\/\/selfhelpafrica.org\/uk\/the-race-2020\/","title":{"rendered":"The Race 2020"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Race is a 250 km unsupported endurance event across the rugged landscape of North West Donegal.<\/p>\n<a href=\"https:\/\/selfhelpafrica.org\/uk\/the-race-2020\/\"> Read More<\/a>","protected":false},"author":3,"featured_media":9884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[692,697],"class_list":["post-9882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-uk","tag-wide-yellow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Race 2020 - Self Help Africa UK<\/title>\n<meta name=\"description\" content=\"The Race is a 250 km unsupported endurance event across North West Donegal on the 21st of March. 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