{"id":1407,"date":"2014-05-26T10:33:23","date_gmt":"2014-05-26T09:33:23","guid":{"rendered":"http:\/\/selfhelpafrica.org\/new\/uk\/news\/challenge-yourself-and-help-change-lives\/"},"modified":"2016-12-21T16:22:57","modified_gmt":"2016-12-21T16:22:57","slug":"challenge-yourself-and-help-change-lives","status":"publish","type":"post","link":"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/","title":{"rendered":"Challenge Yourself and Help Change Lives"},"content":{"rendered":"<\/p>\n<p>New for 2014 \u2013 a range of challenges with one common goal \u2013 helping to support African families escape hunger and poverty for good.<\/p>\n<p>With challenges from <a href=\"\/uk\/challenges\/hadrian-s-wall-trek\" title=\"Hadrian's Wall Trek\">walking Hadrian&#8217;s Wall<\/a>&nbsp;or&nbsp;<a href=\"\/uk\/fundraise\/nightrider\" title=\"London Nightrider\">cycling London at night<\/a>, to <a href=\"\/uk\/challenges\/zambezi-challenge\" title=\"Zambezi Challenge\">extreme rafting on the Zambezi<\/a>, whatever your interest, where ever you are and whatever your ability, there is a challenge for everyone.<\/p>\n<p>With the start of the Summer almost upon us, it\u2019s the perfect time to get active and fundraise for Self Help Africa. Just <b>\u00a3100<\/b> could support a <b>family of six for a year with training, seeds, livestock and other support to help lift them out of hunger and poverty.<\/b><\/p>\n<p><a href=\"\/uk\/challenges\/challenge-yourself\" title=\"Challenge Pages\"><b>Find out more<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p>New for 2014 \u2013 a range of challenges with one common goal \u2013 helping to support African families escape hunger and poverty for good.<\/p>\n<p>With challenges from <a href=\"\/uk\/challenges\/hadrian-s-wall-trek\" title=\"Hadrian's Wall Trek\">walking Hadrian&#8217;s Wall<\/a>&nbsp;or&nbsp;<a href=\"\/uk\/fundraise\/nightrider\" title=\"London Nightrider\">cycling London at night<\/a>, to <a href=\"\/uk\/challenges\/zambezi-challenge\" title=\"Zambezi Challenge\">extreme rafting on the Zambezi<\/a>, whatever your interest, where ever you are and whatever your ability, there is a challenge for everyone.<\/p>\n<a href=\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/\"> Read More<\/a>","protected":false},"author":1,"featured_media":1406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[637],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Challenge Yourself and Help Change Lives - Self Help Africa UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge Yourself and Help Change Lives\" \/>\n<meta property=\"og:description\" content=\"New for 2014 \u2013 a range of challenges with one common goal \u2013 helping to support African families escape hunger and poverty for good. With challenges from walking Hadrian&#039;s Wall&nbsp;or&nbsp;cycling London at night, to extreme rafting on the Zambezi, whatever your interest, where ever you are and whatever your ability, there is a challenge for everyone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/\" \/>\n<meta property=\"og:site_name\" content=\"Self Help Africa UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-26T09:33:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-21T16:22:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/05\/challenge-news-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Self Help Africa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@selfhelpafrica\" \/>\n<meta name=\"twitter:site\" content=\"@selfhelpafrica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Self Help Africa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/\"},\"author\":{\"name\":\"Self Help Africa\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/person\/6eab0d895e1f38327e58c354b36cb226\"},\"headline\":\"Challenge Yourself and Help Change Lives\",\"datePublished\":\"2014-05-26T09:33:23+00:00\",\"dateModified\":\"2016-12-21T16:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/\"},\"wordCount\":115,\"publisher\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/05\/challenge-news-new.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/challenge-yourself-and-help-change-lives\/\",\"name\":\"Challenge Yourself and Help Change Lives - 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