<\/div>\n","protected":false},"excerpt":{"rendered":"
More than 50 volunteers bravely banished any fears of heights, as they abseiled for Africa at a series of events organised in Limerick over the past year. Munster Rugby\u2019s iconic Thomond Park stadium and Ireland\u2019s tallest hotel, The Clarion, were two of the locations, as volunteers literally took the plunge to raise funds to support our work.<\/p>\n Read More<\/a>","protected":false},"author":1,"featured_media":1254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[637],"tags":[609,452,613,483,611,614,612,610],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-abseil","tag-charity","tag-felix-jones","tag-fundraising","tag-limerick","tag-ronan-scully","tag-the-clarion","tag-thomond-park"],"yoast_head":"\nAbseiling for Africa - Self Help Africa UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abseiling for Africa\" \/>\n<meta property=\"og:description\" content=\"More than 50 volunteers bravely banished any fears of heights, as they abseiled for Africa at a series of events organised in Limerick over the past year. Munster Rugby\u2019s iconic Thomond Park stadium and Ireland\u2019s tallest hotel, The Clarion, were two of the locations, as volunteers literally took the plunge to raise funds to support our work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\" \/>\n<meta property=\"og:site_name\" content=\"Self Help Africa UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-24T08:55:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-21T16:23:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Self Help Africa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@selfhelpafrica\" \/>\n<meta name=\"twitter:site\" content=\"@selfhelpafrica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Self Help Africa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\"},\"author\":{\"name\":\"Self Help Africa\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/person\/6eab0d895e1f38327e58c354b36cb226\"},\"headline\":\"Abseiling for Africa\",\"datePublished\":\"2013-09-24T08:55:58+00:00\",\"dateModified\":\"2016-12-21T16:23:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\"},\"wordCount\":62,\"publisher\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg\",\"keywords\":[\"Abseil\",\"charity\",\"Felix Jones\",\"fundraising\",\"Limerick\",\"Ronan Scully\",\"The Clarion\",\"Thomond Park\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\",\"name\":\"Abseiling for Africa - Self Help Africa UK\",\"isPartOf\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg\",\"datePublished\":\"2013-09-24T08:55:58+00:00\",\"dateModified\":\"2016-12-21T16:23:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg\",\"contentUrl\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg\",\"width\":960,\"height\":629,\"caption\":\"Felix Jones\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/selfhelpafrica.org\/uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Abseiling for Africa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#website\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/\",\"name\":\"Self Help Africa UK\",\"description\":\"Farming for Africa's Future\",\"publisher\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/selfhelpafrica.org\/uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#organization\",\"name\":\"Self Help Africa UK\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png\",\"contentUrl\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png\",\"width\":176,\"height\":56,\"caption\":\"Self Help Africa UK\"},\"image\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\",\"https:\/\/x.com\/selfhelpafrica\",\"https:\/\/www.instagram.com\/selfhelpafrica\/\",\"https:\/\/www.linkedin.com\/company\/selfhelpafrica\/\",\"https:\/\/www.tiktok.com\/@selfhelpafrica\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/person\/6eab0d895e1f38327e58c354b36cb226\",\"name\":\"Self Help Africa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6e2dca8a26863549508039ead6cfa23a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6e2dca8a26863549508039ead6cfa23a?s=96&d=mm&r=g\",\"caption\":\"Self Help Africa\"},\"url\":\"https:\/\/selfhelpafrica.org\/uk\/author\/jason\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Abseiling for Africa - Self Help Africa UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/","og_locale":"en_GB","og_type":"article","og_title":"Abseiling for Africa","og_description":"More than 50 volunteers bravely banished any fears of heights, as they abseiled for Africa at a series of events organised in Limerick over the past year. Munster Rugby\u2019s iconic Thomond Park stadium and Ireland\u2019s tallest hotel, The Clarion, were two of the locations, as volunteers literally took the plunge to raise funds to support our work.","og_url":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/","og_site_name":"Self Help Africa UK","article_publisher":"https:\/\/www.facebook.com\/SelfHelpAfrica\/","article_published_time":"2013-09-24T08:55:58+00:00","article_modified_time":"2016-12-21T16:23:36+00:00","og_image":[{"width":960,"height":629,"url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg","type":"image\/jpeg"}],"author":"Self Help Africa","twitter_card":"summary_large_image","twitter_creator":"@selfhelpafrica","twitter_site":"@selfhelpafrica","twitter_misc":{"Written by":"Self Help Africa"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#article","isPartOf":{"@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/"},"author":{"name":"Self Help Africa","@id":"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/person\/6eab0d895e1f38327e58c354b36cb226"},"headline":"Abseiling for Africa","datePublished":"2013-09-24T08:55:58+00:00","dateModified":"2016-12-21T16:23:36+00:00","mainEntityOfPage":{"@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/"},"wordCount":62,"publisher":{"@id":"https:\/\/selfhelpafrica.org\/uk\/#organization"},"image":{"@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage"},"thumbnailUrl":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg","keywords":["Abseil","charity","Felix Jones","fundraising","Limerick","Ronan Scully","The Clarion","Thomond Park"],"articleSection":["News"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/","url":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/","name":"Abseiling for Africa - Self Help Africa UK","isPartOf":{"@id":"https:\/\/selfhelpafrica.org\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage"},"image":{"@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage"},"thumbnailUrl":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg","datePublished":"2013-09-24T08:55:58+00:00","dateModified":"2016-12-21T16:23:36+00:00","breadcrumb":{"@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#primaryimage","url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg","contentUrl":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg","width":960,"height":629,"caption":"Felix Jones"},{"@type":"BreadcrumbList","@id":"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/selfhelpafrica.org\/uk\/"},{"@type":"ListItem","position":2,"name":"Abseiling for Africa"}]},{"@type":"WebSite","@id":"https:\/\/selfhelpafrica.org\/uk\/#website","url":"https:\/\/selfhelpafrica.org\/uk\/","name":"Self Help Africa UK","description":"Farming for Africa's Future","publisher":{"@id":"https:\/\/selfhelpafrica.org\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/selfhelpafrica.org\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/selfhelpafrica.org\/uk\/#organization","name":"Self Help Africa UK","url":"https:\/\/selfhelpafrica.org\/uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/","url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png","contentUrl":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png","width":176,"height":56,"caption":"Self Help Africa UK"},"image":{"@id":"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SelfHelpAfrica\/","https:\/\/x.com\/selfhelpafrica","https:\/\/www.instagram.com\/selfhelpafrica\/","https:\/\/www.linkedin.com\/company\/selfhelpafrica\/","https:\/\/www.tiktok.com\/@selfhelpafrica"]},{"@type":"Person","@id":"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/person\/6eab0d895e1f38327e58c354b36cb226","name":"Self Help Africa","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6e2dca8a26863549508039ead6cfa23a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e2dca8a26863549508039ead6cfa23a?s=96&d=mm&r=g","caption":"Self Help Africa"},"url":"https:\/\/selfhelpafrica.org\/uk\/author\/jason\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2024-12-02 10:37:40","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/posts\/1255"}],"collection":[{"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":0,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}