{"id":10299,"date":"2019-12-02T11:57:56","date_gmt":"2019-12-02T11:57:56","guid":{"rendered":"https:\/\/selfhelpafrica.org\/uk\/?p=10299"},"modified":"2020-08-05T16:25:17","modified_gmt":"2020-08-05T15:25:17","slug":"visit-zambia","status":"publish","type":"post","link":"https:\/\/selfhelpafrica.org\/uk\/visit-zambia\/","title":{"rendered":"Visit Zambia"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join Self Help Africa for a week-long trip of a lifetime to Zambia in July 2020.<\/p>\n<a href=\"https:\/\/selfhelpafrica.org\/uk\/visit-zambia\/\"> Read More<\/a>","protected":false},"author":3,"featured_media":10310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[637],"tags":[694,692],"class_list":["post-10299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-big","tag-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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