{"id":1504,"date":"2014-10-15T14:57:29","date_gmt":"2014-10-15T13:57:29","guid":{"rendered":"http:\/\/selfhelpafrica.org\/new\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg"},"modified":"2015-07-29T17:01:23","modified_gmt":"2015-07-29T16:01:23","slug":"kwithukitchen-650","status":"inherit","type":"attachment","link":"https:\/\/selfhelpafrica.org\/uk\/tomato-processors-retail-dividend\/kwithukitchen-650\/","title":{"rendered":"KwithuKitchen 650"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"class_list":["post-1504","attachment","type-attachment","status-inherit","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KwithuKitchen 650 - Self Help Africa UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KwithuKitchen 650 - Self Help Africa UK\" \/>\n<meta property=\"og:url\" content=\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Self Help Africa UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-29T16:01:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"351\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@selfhelpafrica\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg\",\"name\":\"KwithuKitchen 650 - Self Help Africa UK\",\"isPartOf\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#website\"},\"datePublished\":\"2014-10-15T13:57:29+00:00\",\"dateModified\":\"2015-07-29T16:01:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/selfhelpafrica.org\/uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tomato processors retail dividend\",\"item\":\"https:\/\/selfhelpafrica.org\/uk\/tomato-processors-retail-dividend\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"KwithuKitchen 650\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#website\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/\",\"name\":\"Self Help Africa UK\",\"description\":\"Farming for Africa&#039;s Future\",\"publisher\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/selfhelpafrica.org\/uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#organization\",\"name\":\"Self Help Africa UK\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png\",\"contentUrl\":\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png\",\"width\":176,\"height\":56,\"caption\":\"Self Help Africa UK\"},\"image\":{\"@id\":\"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\",\"https:\/\/x.com\/selfhelpafrica\",\"https:\/\/www.instagram.com\/selfhelpafrica\/\",\"https:\/\/www.linkedin.com\/company\/selfhelpafrica\/\",\"https:\/\/www.tiktok.com\/@selfhelpafrica\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"KwithuKitchen 650 - Self Help Africa UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg","og_locale":"en_GB","og_type":"article","og_title":"KwithuKitchen 650 - Self Help Africa UK","og_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg","og_site_name":"Self Help Africa UK","article_publisher":"https:\/\/www.facebook.com\/SelfHelpAfrica\/","article_modified_time":"2015-07-29T16:01:23+00:00","og_image":[{"width":650,"height":351,"url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@selfhelpafrica","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg","url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg","name":"KwithuKitchen 650 - Self Help Africa UK","isPartOf":{"@id":"https:\/\/selfhelpafrica.org\/uk\/#website"},"datePublished":"2014-10-15T13:57:29+00:00","dateModified":"2015-07-29T16:01:23+00:00","breadcrumb":{"@id":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/selfhelpafrica.org\/uk\/"},{"@type":"ListItem","position":2,"name":"Tomato processors retail dividend","item":"https:\/\/selfhelpafrica.org\/uk\/tomato-processors-retail-dividend\/"},{"@type":"ListItem","position":3,"name":"KwithuKitchen 650"}]},{"@type":"WebSite","@id":"https:\/\/selfhelpafrica.org\/uk\/#website","url":"https:\/\/selfhelpafrica.org\/uk\/","name":"Self Help Africa UK","description":"Farming for Africa&#039;s Future","publisher":{"@id":"https:\/\/selfhelpafrica.org\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/selfhelpafrica.org\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/selfhelpafrica.org\/uk\/#organization","name":"Self Help Africa UK","url":"https:\/\/selfhelpafrica.org\/uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/","url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png","contentUrl":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2015\/06\/self-help-africa-logo.png","width":176,"height":56,"caption":"Self Help Africa UK"},"image":{"@id":"https:\/\/selfhelpafrica.org\/uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SelfHelpAfrica\/","https:\/\/x.com\/selfhelpafrica","https:\/\/www.instagram.com\/selfhelpafrica\/","https:\/\/www.linkedin.com\/company\/selfhelpafrica\/","https:\/\/www.tiktok.com\/@selfhelpafrica"]}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg'><img decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-300x162.jpg\" class=\"attachment-medium size-medium\" alt=\"KwithuKitchen 650\" srcset=\"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-300x162.jpg 300w, https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-100x54.jpg 100w, https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-400x216.jpg 400w, https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<a href=\"https:\/\/selfhelpafrica.org\/uk\/tomato-processors-retail-dividend\/kwithukitchen-650\/\"> Read More<\/a>"},"alt_text":"KwithuKitchen 650","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":650,"height":351,"file":"2014\/10\/KwithuKitchen_650.jpg","filesize":110004,"sizes":{"medium":{"file":"KwithuKitchen_650-300x162.jpg","width":300,"height":162,"filesize":22075,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-300x162.jpg"},"thumbnail":{"file":"KwithuKitchen_650-150x150.jpg","width":150,"height":150,"filesize":11131,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-150x150.jpg"},"ignitewoo_voucher_thumb_size":{"file":"KwithuKitchen_650-100x54.jpg","width":100,"height":54,"filesize":3382,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-100x54.jpg"},"post-thumbnail":{"file":"KwithuKitchen_650-100x54.jpg","width":100,"height":54,"filesize":3382,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-100x54.jpg"},"woocommerce_thumbnail":{"file":"KwithuKitchen_650-250x275.jpg","width":250,"height":275,"filesize":27522,"uncropped":false,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-250x275.jpg"},"woocommerce_single":{"file":"KwithuKitchen_650-400x216.jpg","width":400,"height":216,"filesize":34952,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-400x216.jpg"},"woocommerce_gallery_thumbnail":{"file":"KwithuKitchen_650-100x100.jpg","width":100,"height":100,"filesize":5753,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-100x100.jpg"},"woocommerce_gallery_thumbnail_old_400x216":{"file":"KwithuKitchen_650-400x216.jpg","width":400,"height":216,"filesize":34952,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-400x216.jpg"},"shop_thumbnail":{"file":"KwithuKitchen_650-100x100.jpg","width":100,"height":100,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-100x100.jpg"},"shop_catalog":{"file":"KwithuKitchen_650-250x275.jpg","width":250,"height":275,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-250x275.jpg"},"shop_single":{"file":"KwithuKitchen_650-400x351.jpg","width":400,"height":351,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-400x351.jpg"},"uber-grid-r1c1":{"file":"KwithuKitchen_650-160x160.jpg","width":160,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-160x160.jpg"},"uber-grid-r1c2":{"file":"KwithuKitchen_650-320x160.jpg","width":320,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-320x160.jpg"},"uber-grid-r2c2":{"file":"KwithuKitchen_650-320x320.jpg","width":320,"height":320,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-320x320.jpg"},"uber-grid-r2c1":{"file":"KwithuKitchen_650-160x320.jpg","width":160,"height":320,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-160x320.jpg"},"uber-grid-lightbox":{"file":"KwithuKitchen_650-500x351.jpg","width":500,"height":351,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650-500x351.jpg"},"full":{"file":"KwithuKitchen_650.jpg","width":650,"height":351,"mime_type":"image\/jpeg","source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1505,"source_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2014\/10\/KwithuKitchen_650.jpg","_links":{"self":[{"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/media\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/uk\/wp-json\/wp\/v2\/comments?post=1504"}]}}