{"id":1357,"date":"2014-02-28T11:31:06","date_gmt":"2014-02-28T11:31:06","guid":{"rendered":"http:\/\/selfhelpafrica.org\/new\/uk\/wp-content\/uploads\/sites\/6\/2014\/02\/therace_650.jpg"},"modified":"2015-07-29T17:00:39","modified_gmt":"2015-07-29T16:00:39","slug":"therace-650","status":"inherit","type":"attachment","link":"https:\/\/selfhelpafrica.org\/uk\/endurance-event-for-self-help-africa\/therace-650\/","title":{"rendered":"therace 650"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"class_list":["post-1357","attachment","type-attachment","status-inherit","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>therace 650 - Self Help Africa UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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