{"id":10005,"date":"2019-10-30T16:54:05","date_gmt":"2019-10-30T16:54:05","guid":{"rendered":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2019\/10\/Damaris-web.jpg"},"modified":"2019-10-30T16:54:32","modified_gmt":"2019-10-30T16:54:32","slug":"damaris-web","status":"inherit","type":"attachment","link":"https:\/\/selfhelpafrica.org\/uk\/supporting-root-crop-production-in-kenya\/damaris-web\/","title":{"rendered":"Damaris Cassava"},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-10005","attachment","type-attachment","status-inherit","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Damaris Cassava - Self Help Africa UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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