{"version":"1.0","provider_name":"Self Help Africa UK","provider_url":"https:\/\/selfhelpafrica.org\/uk","title":"Abseiling for Africa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GrvYV0zHB7\"><a href=\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/\">Abseiling for Africa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/selfhelpafrica.org\/uk\/abseiling-for-africa\/embed\/#?secret=GrvYV0zHB7\" width=\"600\" height=\"338\" title=\"&#8220;Abseiling for Africa&#8221; &#8212; Self Help Africa UK\" data-secret=\"GrvYV0zHB7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/selfhelpafrica.org\/uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"More than 50 volunteers bravely banished any fears of heights, as they abseiled for Africa at a series of events organised in Limerick over the past year. Munster Rugby\u2019s iconic Thomond Park stadium and Ireland\u2019s tallest hotel, The Clarion, were two of the locations, as volunteers literally took the plunge to raise funds to support our work.","thumbnail_url":"https:\/\/selfhelpafrica.org\/uk\/wp-content\/uploads\/sites\/6\/2013\/09\/Felix_Jones.jpg","thumbnail_width":960,"thumbnail_height":629}