{"id":15333,"date":"2019-12-10T12:46:23","date_gmt":"2019-12-10T12:46:23","guid":{"rendered":"https:\/\/selfhelpafrica.org\/ie\/?p=15333"},"modified":"2020-07-22T10:50:28","modified_gmt":"2020-07-22T09:50:28","slug":"visit-zambia-2020","status":"publish","type":"post","link":"https:\/\/selfhelpafrica.org\/ie\/visit-zambia-2020\/","title":{"rendered":"Visit Zambia in 2020"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us at the Uganda International Marathon and run for charity in the country of distance running.<\/p>\n<a href=\"https:\/\/selfhelpafrica.org\/ie\/visit-zambia-2020\/\"> Read More<\/a>","protected":false},"author":3,"featured_media":15334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[700],"tags":[452,691,692,854,698,292],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - 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