{"id":15333,"date":"2019-12-10T12:46:23","date_gmt":"2019-12-10T12:46:23","guid":{"rendered":"https:\/\/selfhelpafrica.org\/ie\/?p=15333"},"modified":"2020-07-22T10:50:28","modified_gmt":"2020-07-22T09:50:28","slug":"visit-zambia-2020","status":"publish","type":"post","link":"https:\/\/selfhelpafrica.org\/ie\/visit-zambia-2020\/","title":{"rendered":"Visit Zambia in 2020"},"content":{"rendered":"
Join us at the Uganda International Marathon and run for charity in the country of distance running.<\/p>\n Read More<\/a>","protected":false},"author":3,"featured_media":15334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[700],"tags":[452,691,692,854,698,292],"yoast_head":"\n