{"id":13971,"date":"2019-09-20T15:42:43","date_gmt":"2019-09-20T14:42:43","guid":{"rendered":"https:\/\/selfhelpafrica.org\/ie\/?p=13971"},"modified":"2021-02-12T18:16:59","modified_gmt":"2021-02-12T18:16:59","slug":"the-race-2020","status":"publish","type":"post","link":"https:\/\/selfhelpafrica.org\/ie\/the-race-2020\/","title":{"rendered":"The Race 2020"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Race is a 250 km unsupported endurance event across the rugged landscape of North West Donegal.<\/p>\n<a href=\"https:\/\/selfhelpafrica.org\/ie\/the-race-2020\/\"> Read More<\/a>","protected":false},"author":3,"featured_media":13978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[637],"tags":[692,696],"class_list":["post-13971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-ireland","tag-small-orange"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Race 2020 - Self Help Africa<\/title>\n<meta name=\"description\" content=\"The Race is a 250 km unsupported endurance event across the rugged landscape of North West Donegal. To finish competitors must complete 15km of kayaking, 166km of cycling, 5km of mountain running and 64km of road and trail running. It is the ultimate 24 hour test of endurance. The Race 2020 takes place on the weekend of the 21st of March.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfhelpafrica.org\/ie\/the-race-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Race 2020\" \/>\n<meta property=\"og:description\" content=\"The Race is a 250 km unsupported endurance event across the rugged landscape of North West Donegal. To finish competitors must complete 15km of kayaking, 166km of cycling, 5km of mountain running and 64km of road and trail running. It is the ultimate 24 hour test of endurance. 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