{"id":7542,"date":"2017-03-06T17:00:35","date_gmt":"2017-03-06T17:00:35","guid":{"rendered":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png"},"modified":"2017-03-06T17:00:35","modified_gmt":"2017-03-06T17:00:35","slug":"screen-shot-2017-03-06-at-16-47-48","status":"inherit","type":"attachment","link":"https:\/\/selfhelpafrica.org\/ie\/endurance\/screen-shot-2017-03-06-at-16-47-48\/","title":{"rendered":"Screen Shot 2017-03-06 at 16.47.48"},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-7542","attachment","type-attachment","status-inherit","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Screen Shot 2017-03-06 at 16.47.48 - Self Help Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Screen Shot 2017-03-06 at 16.47.48 - Self Help Africa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png\" \/>\n<meta property=\"og:site_name\" content=\"Self Help Africa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png\" \/>\n\t<meta property=\"og:image:width\" content=\"972\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@selfhelpafrica\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png\",\"url\":\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png\",\"name\":\"Screen Shot 2017-03-06 at 16.47.48 - Self Help Africa\",\"isPartOf\":{\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/#website\"},\"datePublished\":\"2017-03-06T17:00:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/selfhelpafrica.org\/ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Endurance Race is Toughest Challenge\",\"item\":\"https:\/\/selfhelpafrica.org\/ie\/endurance\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Screen Shot 2017-03-06 at 16.47.48\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/#website\",\"url\":\"https:\/\/selfhelpafrica.org\/ie\/\",\"name\":\"Self Help Africa\",\"description\":\"Farming for Africa&#039;s Future\",\"publisher\":{\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/selfhelpafrica.org\/ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/#organization\",\"name\":\"Self Help Africa\",\"url\":\"https:\/\/selfhelpafrica.org\/ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2022\/12\/SHA_Logo_high-res.jpg\",\"contentUrl\":\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2022\/12\/SHA_Logo_high-res.jpg\",\"width\":1200,\"height\":435,\"caption\":\"Self Help Africa\"},\"image\":{\"@id\":\"https:\/\/selfhelpafrica.org\/ie\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SelfHelpAfrica\/\",\"https:\/\/x.com\/selfhelpafrica\",\"https:\/\/www.instagram.com\/selfhelpafrica\/\",\"https:\/\/www.linkedin.com\/company\/selfhelpafrica\/\",\"https:\/\/www.youtube.com\/user\/SelfHelpAfricaTV\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Screen Shot 2017-03-06 at 16.47.48 - Self Help Africa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png","og_locale":"en_GB","og_type":"article","og_title":"Screen Shot 2017-03-06 at 16.47.48 - Self Help Africa","og_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png","og_site_name":"Self Help Africa","article_publisher":"https:\/\/www.facebook.com\/SelfHelpAfrica\/","og_image":[{"width":972,"height":532,"url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@selfhelpafrica","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png","url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png","name":"Screen Shot 2017-03-06 at 16.47.48 - Self Help Africa","isPartOf":{"@id":"https:\/\/selfhelpafrica.org\/ie\/#website"},"datePublished":"2017-03-06T17:00:35+00:00","breadcrumb":{"@id":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/selfhelpafrica.org\/ie\/"},{"@type":"ListItem","position":2,"name":"Endurance Race is Toughest Challenge","item":"https:\/\/selfhelpafrica.org\/ie\/endurance\/"},{"@type":"ListItem","position":3,"name":"Screen Shot 2017-03-06 at 16.47.48"}]},{"@type":"WebSite","@id":"https:\/\/selfhelpafrica.org\/ie\/#website","url":"https:\/\/selfhelpafrica.org\/ie\/","name":"Self Help Africa","description":"Farming for Africa&#039;s Future","publisher":{"@id":"https:\/\/selfhelpafrica.org\/ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/selfhelpafrica.org\/ie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/selfhelpafrica.org\/ie\/#organization","name":"Self Help Africa","url":"https:\/\/selfhelpafrica.org\/ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/selfhelpafrica.org\/ie\/#\/schema\/logo\/image\/","url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2022\/12\/SHA_Logo_high-res.jpg","contentUrl":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2022\/12\/SHA_Logo_high-res.jpg","width":1200,"height":435,"caption":"Self Help Africa"},"image":{"@id":"https:\/\/selfhelpafrica.org\/ie\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SelfHelpAfrica\/","https:\/\/x.com\/selfhelpafrica","https:\/\/www.instagram.com\/selfhelpafrica\/","https:\/\/www.linkedin.com\/company\/selfhelpafrica\/","https:\/\/www.youtube.com\/user\/SelfHelpAfricaTV"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png'><img decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-300x164.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-300x164.png 300w, https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-100x55.png 100w, https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-877x480.png 877w, https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png 972w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<a href=\"https:\/\/selfhelpafrica.org\/ie\/endurance\/screen-shot-2017-03-06-at-16-47-48\/\"> Read More<\/a>"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":972,"height":532,"file":"2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png","sizes":{"thumbnail":{"file":"Screen-Shot-2017-03-06-at-16.47.48-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-150x150.png"},"medium":{"file":"Screen-Shot-2017-03-06-at-16.47.48-300x164.png","width":300,"height":164,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-300x164.png"},"ignitewoo_voucher_thumb_size":{"file":"Screen-Shot-2017-03-06-at-16.47.48-100x55.png","width":100,"height":55,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-100x55.png"},"shop_thumbnail":{"file":"Screen-Shot-2017-03-06-at-16.47.48-100x100.png","width":100,"height":100,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-100x100.png"},"shop_catalog":{"file":"Screen-Shot-2017-03-06-at-16.47.48-250x275.png","width":250,"height":275,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-250x275.png"},"shop_single":{"file":"Screen-Shot-2017-03-06-at-16.47.48-400x400.png","width":400,"height":400,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-400x400.png"},"post-thumbnail":{"file":"Screen-Shot-2017-03-06-at-16.47.48-100x55.png","width":100,"height":55,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-100x55.png"},"entry":{"file":"Screen-Shot-2017-03-06-at-16.47.48-877x480.png","width":877,"height":480,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-877x480.png"},"entry-cropped":{"file":"Screen-Shot-2017-03-06-at-16.47.48-877x490.png","width":877,"height":490,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-877x490.png"},"uber-grid-r1c1":{"file":"Screen-Shot-2017-03-06-at-16.47.48-160x160.png","width":160,"height":160,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-160x160.png"},"uber-grid-r1c2":{"file":"Screen-Shot-2017-03-06-at-16.47.48-320x160.png","width":320,"height":160,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-320x160.png"},"uber-grid-r2c2":{"file":"Screen-Shot-2017-03-06-at-16.47.48-320x320.png","width":320,"height":320,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-320x320.png"},"uber-grid-r2c1":{"file":"Screen-Shot-2017-03-06-at-16.47.48-160x320.png","width":160,"height":320,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-160x320.png"},"uber-grid-lightbox":{"file":"Screen-Shot-2017-03-06-at-16.47.48-500x500.png","width":500,"height":500,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48-500x500.png"},"full":{"file":"Screen-Shot-2017-03-06-at-16.47.48.png","width":972,"height":532,"mime_type":"image\/png","source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":7540,"source_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/03\/Screen-Shot-2017-03-06-at-16.47.48.png","_links":{"self":[{"href":"https:\/\/selfhelpafrica.org\/ie\/wp-json\/wp\/v2\/media\/7542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfhelpafrica.org\/ie\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/selfhelpafrica.org\/ie\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/ie\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/selfhelpafrica.org\/ie\/wp-json\/wp\/v2\/comments?post=7542"}]}}