{"id":7439,"date":"2017-02-01T11:57:40","date_gmt":"2017-02-01T11:57:40","guid":{"rendered":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background.jpg"},"modified":"2017-02-01T11:58:18","modified_gmt":"2017-02-01T11:58:18","slug":"strictly-ucd-background","status":"inherit","type":"attachment","link":"https:\/\/selfhelpafrica.org\/ie\/strictly-ucd\/strictly-ucd-background\/","title":{"rendered":"strictly-UCD-background"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-7439","attachment","type-attachment","status-inherit","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>strictly-UCD-background - Self Help Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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href='https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background.jpg'><img decoding=\"async\" width=\"300\" height=\"161\" src=\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background-300x161.jpg\" class=\"attachment-medium size-medium\" alt=\"Strictly UCD Ballroom Dancing\" srcset=\"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background-300x161.jpg 300w, https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background-1024x550.jpg 1024w, https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background-768x412.jpg 768w, https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background-100x54.jpg 100w, https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2017\/02\/strictly-UCD-background-877x471.jpg 877w, 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