{"id":6131,"date":"2016-11-21T17:38:21","date_gmt":"2016-11-21T17:38:21","guid":{"rendered":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2016\/11\/Mick-Lambert-1.jpg"},"modified":"2016-11-21T17:38:21","modified_gmt":"2016-11-21T17:38:21","slug":"mick-lambert-1","status":"inherit","type":"attachment","link":"https:\/\/selfhelpafrica.org\/ie\/michaellambert\/mick-lambert-1\/","title":{"rendered":"Mick-Lambert-1"},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-6131","attachment","type-attachment","status-inherit","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mick-Lambert-1 - Self Help Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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