{"version":"1.0","provider_name":"Self Help Africa","provider_url":"https:\/\/selfhelpafrica.org\/ie","title":"The Race 2020","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qyjEsGzLCj\"><a href=\"https:\/\/selfhelpafrica.org\/ie\/the-race-2020\/\">The Race 2020<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/selfhelpafrica.org\/ie\/the-race-2020\/embed\/#?secret=qyjEsGzLCj\" width=\"600\" height=\"338\" title=\"&#8220;The Race 2020&#8221; &#8212; Self Help Africa\" data-secret=\"qyjEsGzLCj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/selfhelpafrica.org\/ie\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/selfhelpafrica.org\/ie\/wp-content\/uploads\/sites\/4\/2019\/09\/The-Race-2020.jpg","thumbnail_width":960,"thumbnail_height":640,"description":"The Race is a 250 km unsupported endurance event across the rugged landscape of North West Donegal. To finish competitors must complete 15km of kayaking, 166km of cycling, 5km of mountain running and 64km of road and trail running. It is the ultimate 24 hour test of endurance. The Race 2020 takes place on the weekend of the 21st of March."}